Sinus Steam with Essential Oils

Use essential oils to create a wonderful sinus steam that will clear out your congestion in a heartbeat.

  • 1-2 drops of dōTERRA Oregano essential oil
  • 1-2 drops of dōTERRA Melaleuca essential oil
  • 1-2 drops of dōTERRA Lemon essential oil
  • 1-2 drops of dōTERRA Peppermint essential oil
  • Bowl or microwave safe cup of water

Microwave the bowl or cup (coffee mugs work great for this) for two-three minutes until hot and steamy. Add the drops of dōTERRA essential oil to the steaming water. Cover head with dish towel, close your eyes, and lean over cup or bowl and deeply inhale for as long as you can stand it. Great for supporting the sinuses and support clear breathing.

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